What to Expect in Your First Personal Training Session at TIV HeadQuarters

Starting your fitness journey can feel exciting, but let's be honest, it can also be a little nerve-wracking. Whether you’re looking to shed some pounds, prep for a competition, or just feel healthier overall, walking into your first personal training session at TIV HeadQuarters is a big step in the right direction.

We focus on delivering personalized, results-driven training in a supportive environment. Here’s a breakdown of what you can expect during your first session.

Introduction and Consultation

Before we dive into the workouts, we’ll start with a free consultation. This isn’t just about filling out forms—it’s about getting to know you. Your trainer will ask about:

Your fitness goals (weight loss, muscle gain, competition prep, etc.)
Any injuries or physical limitations
Your training history (or if this is all brand new to you!)
What motivates you to keep going
This is the perfect time to share your thoughts and ask any questions, like “Will I get overly buff?” (Don’t worry, that only happens if you want it to!)

A Customized Game Plan

Once we understand your goals and background, your trainer will put together a custom training plan just for you. Your session will be tailored to fit your current fitness level and your goals. Whether you’re interested in:

Improving your overall health and wellness
Powerlifting programming
Competition prep and posing
Sports-specific training

They will create the right plan to help you succeed.

Getting Comfortable with the Equipment

Feeling a little unsure about using gym equipment? No stress. During your first session, your trainer will walk you through how to properly use the equipment, from powerlifting gear to functional training tools. You’ll learn the right techniques to avoid injury and maximize results, even if you’ve never touched a barbell before.

Your First Workout

After the introductions and planning, you’ll jump into your first workout. Expect a mix of:

Warm-up exercises to get your body moving
Strength training tailored to your level
Cool-down exercises/stretches to wrap things up

Your trainer will be right there, guiding you every step of the way and making sure you feel supported. The goal here is not to push you to exhaustion but to see how your body responds, allowing your trainer to adjust future sessions accordingly.

Next Steps

Once your session wraps up, your trainer will chat with you about next steps. This might include:

Talking about nutrition or recovery tips
Adjusting your training plan based on how you felt during the workout
Progress photos and check-ins

And of course, if you’re ready to commit to your fitness goals, you can easily book your next session with your trainer.

Ready to Get Started?

Your first personal training session at TIV HeadQuarters is more than just a workout, it’s the beginning of a fitness journey tailored just for you. Whether you’re looking to transform your body, gain strength, or just feel healthier, our team of expert trainers is here to help.

Book your free consultation today and let’s get started on those goals!